To begin with, it is important to understand the elements in your daily diet and routine that are hindering your cell regeneration and thereby speeding up the aging process. Smoking cigarettes and drinking alcohol in excess are two primary causes of aging our skin. For instance, smoking has been shown to create deep wrinkles and bring about the appearance of leathery skin. Reducing or eliminating these two destructive behaviors can have immediate effect upon your skin.
Foods that cause our blood sugar to rise, such as alcohol, also cause cellular level inflammation, which is the basis of wrinkles and practically all diseases such as Alzheimer’s, heart disease, and cancer. Sugar molecules attach themselves to our skin’s collagen also, making skin sag as well as feel rigid. Alcohol also works to dehydrate the body, which brings about accelerated aging.
Increasing the amounts of foods that contain antioxidants like Vitamins C and E is one of the best ways to protect skin from damage of UV rays and free radicals. Free radicals attack cells and can increase risks to disease. In the course of just a few days, a better skin diet can actually produce visible changes that you will definitely notice!
Anti-inflammatory foods are the key to the better skin diet and it is important that you follow the diet for at least three days to see the benefits. Salmon is first ingredient of the diet because it is full of protein, which is vital for cell repair. Omega-3 fatty acid is also a component of salmon, and omega-3 oils are nourishing for our brains and immune systems. Another benefit of omega-3 oil is the healthy glow it gives to the skin. It is a common misconception that people need to eat a fat-free diet. In reality, a person needs essential fatty acids in order to maintain health. Good fats can actually work to burn the body fat we want to rid ourselves of!
Eat plenty of raspberries, blueberries, strawberries, and cantaloupe as well. Bright, color-rich foods are usually loaded with antioxidants and they contain many other vitamins your body needs. Drink at least eight glasses of water each day and avoid coffee, diet sodas, and junk food. By eating these foods at least twice a day for three days in a row you are practically guaranteed to improve the appearance of your skin!
