Wrinkle Cream

Wrinkles are an ugly part of life and it is inevitable that we will all get a few wrinkles at some point of our lives. Fine lines and wrinkles are caused by many factors, including our genetic structure, but other factors such as environment, lifestyle, and stress can affect our propensity to wrinkle quicker or slower than others do.

There are many wrinkle creams and youth serums on the market and it can be difficult to know which one of them, if any, will provide the results we are looking for. The active ingredients and price points vary significantly as well making the choice even that much trickier. To begin with, it is important to understand what behaviors we might be indulging in that are contributing to our wrinkles.

Sun bathing, smoking cigarettes, lack of sleep or exercise, poor diet, and stress can all pronounce the effects of aging and speed up its effects on our skin. By working to maintain a healthier lifestyle, many people will find that the signs of premature aging are greatly diminished.

If your skin type is oily, you undoubtedly experience greasy skin that results in a shiny effect on the face. Heavy creams should be avoided for this skin type, as they will only exacerbate the oily problem. Using a skin cleanser for oily skin and following that with a gentle toner will clean the pores. Applying a light wrinkle cream that is not apt to clog the pores is important, and there are many creams designed specifically for this skin type.

Combination skin has patches of oily skin as well as patches of dry skin. The oily area is likely to be in what is called the “T-zone” and runs from the tip of the nose up to the forehead and across each side. Dry spots tend to be on the cheeks and the jaw line. Many women have this type of skin and it is important to try treating each area separately when possible. Applying a heavier wrinkle cream on the dry areas will hydrate and moisturize them, while applying a wrinkle cream specifically formulated for oily skin is best for the T-zone.

For those with dry skin, it is vital to use a moisturizing face wash so as not to further dry the skin out. Avoid scrubbing dry facial skin and always pat dry instead of rubbing. A thick wrinkle cream is best for overnight use, and a medium cream with adequate sun block for daytime use is best.

Wrinkles seem to happen no matter what one does to prevent them, but wrinkles and the effects of aging can be slowed by incorporating a healthy diet rich in protein, vitamins, and antioxidants. Dietary supplements are also available to boost your nutrient intake, but most can be readily found in your corner grocery store and are a tasty way to maintain your youth! 

To begin with, it is important to understand the elements in your daily diet and routine that are hindering your cell regeneration and thereby speeding up the aging process. Smoking cigarettes and drinking alcohol in excess are two primary causes of aging our skin. For instance, smoking has been shown to create deep wrinkles and bring about the appearance of leathery skin. Reducing or eliminating these two destructive behaviors can have immediate effect upon your skin.

Foods that cause our blood sugar to rise, such as alcohol, also cause cellular level inflammation, which is the basis of wrinkles and practically all diseases such as Alzheimer’s, heart disease, and cancer. Sugar molecules attach themselves to our skin’s collagen also, making skin sag as well as feel rigid. Alcohol also works to dehydrate the body, which brings about accelerated aging.

Increasing the amounts of foods that contain antioxidants like Vitamins C and E is one of the best ways to protect skin from damage of UV rays and free radicals. Free radicals attack cells and can increase risks to disease. In the course of just a few days, a better skin diet can actually produce visible changes that you will definitely notice!

Anti-inflammatory foods are the key to the better skin diet and it is important that you follow the diet for at least three days to see the benefits. Salmon is first ingredient of the diet because it is full of protein, which is vital for cell repair. Omega-3 fatty acid is also a component of salmon, and omega-3 oils are nourishing for our brains and immune systems. Another benefit of omega-3 oil is the healthy glow it gives to the skin. It is a common misconception that people need to eat a fat-free diet. In reality, a person needs essential fatty acids in order to maintain health. Good fats can actually work to burn the body fat we want to rid ourselves of!

Eat plenty of raspberries, blueberries, strawberries, and cantaloupe as well. Bright, color-rich foods are usually loaded with antioxidants and they contain many other vitamins your body needs. Drink at least eight glasses of water each day and avoid coffee, diet sodas, and junk food. By eating these foods at least twice a day for three days in a row you are practically guaranteed to improve the appearance of your skin!